Can't Lose Belly Fat After 40? 5 Signs Your Body Is Stuck in Stress Mode
by: Lara Frendjian, RHN Published on: 03/06/2026Can't lose belly fat after 40? Discover 5 signs your body may be stuck in stress mode and how stress, poor sleep, cravings, and hormonal changes can make weight loss harder during perimenopause and menopause.
perimenopauselose weightfatigue tired all the timeweight los after 40fat loss bellymenopause gain weightexercise to lose belly fatweight gain because of stressstress weight gain
Stress Less, Weigh Less: 3 Simple Holiday Stress-Busters
by: Lara Frendjian, RHN Published on: 29/11/2024Feeling holiday stress? Discover 3 simple tips to stress less and weigh less this season! Learn how deep breathing, taking breaks, and maximizing joy can lower cortisol, curb cravings, and boost energy. Tune in for practical advice to enjoy the holidays stress-free!
stress reductionbust stressstress reduction tipsstress belly fatstress weight gainweight gain because of stress
